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Hush isn’t just another book of sleep tips – it’s more a book of sleep transformation. Based on an integration of sleep science and spirituality, Hush was written to complement medical approaches with more traditional sacred views of sleep and dreams. Its “one hundred prescriptions” were carefully crafted to speak to both the mind as well as the heart. They are not so much intended to provoke deep analysis, but rather to invoke deep sleep.
I heard this author on a dream podcast that I like to listen to. I am someone who pays a lot of attention to my dreams anyway. I have been having a lot of trouble sleeping lately so I thought I would read this book. I have to say it mostly calmed me down. It encouraged me to relax about it, it's not the end of the world when I can't go to sleep. I love this sentence: " The simplest yet most challenging aspect of getting to sleep is the surrender of our relentless effort." This is a short book to read, I would encourage anyone who has a hard time sleeping to try it out. Early this am I "surrendered" myself back to sleep and was rewarded with a very amazing dream.
