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This guide for all types of runners covers the 5 stages in the evolution of a runner with the different characteristics of each stage and a simple program for getting started. A Shelter Publication and a backlist bestseller; 190,000 sold to --This text refers to an out of print or unavailable edition of this title.
Wonderful book used to to qualify for the Boston Marathon more than one time. Great ideas on speed work going to a track and running 1 milers and than walking around the track up to 12 miles depending on time time to finish such 3 hr and 30 minute Marathon or a 4 hour Marathon. I have been waiting quite a while on the 2002 book by Galloway book and it has still not arrived but would use this 1984 edition anytme.
