Delivery & Return:Free shipping on all orders over $50
Estimated Delivery:7-15 days international
People:14 people viewing this product right now!
Easy Returns:Enjoy hassle-free returns within 30 days!
Payment:Secure checkout
SKU:67249885
A comprehensive follow-up to the sleeper hit The Complete Book of Abs, this book is the definitive resource fo shaping and strengthening the lower body. This book features tips and workouts from some of America's top strength and conditioning coaches and is lavishly illustrated with more than 300 action photos.
Although I am not a certified personal trainer, I have weight trained for two decades and have competed in both my 20's and now 40's... I attended a 'Posing Seminar' sponsored by my personal trainer's studio here in Phoenix, AZ (Scott's Training Systems) that was conducted by one of the NPC head judges. Our first session was more so about what the judges look for with an emphasis on anatomy/genetics etc..... Our instructor encouraged each of us to increase our knowledge with regards to skeletal/muscular, how our bodies work when exercising..the more knowledge you have the better equipped you are to accomplish your fitness goals. Based on her advise, I began purchasing books for my fitness library. This book is detailed, yet easy to read and understand. It is a great resource. The illustrations and descriptions are easy to understand and follow. This book is more than just about legs and glutes, although that is the main focus.
