Behavior Change Log Book - Track & Improve Habits, Mood & Goals - Daily Journal for Personal Development & Mental Health - Perfect for Therapy, Self-Care & Productivity

Product Description

Intended as a tool to help users identify and change unhealthy behaviors; institute new, more healthy diet plans,; and develop and adhere to fitness prescriptions. The Behavior Change Log Book is divided into three sections; Changing Behavior, Nutrition and Weight Management, and Fitness and Weight Training