The Little Book of Pause: Mindfulness Journal for Stress Relief & Self-Care - Perfect for Meditation, Yoga, and Daily Reflection Practice

Product Description

The Little Book of Pause is a beautiful collection of short guided mindfulness and meditation practices for busy people. It will teach you in less than 10 minutes a day how to bring the power of pausing into everyday life and all the situations you are faced with. The guided 'pauses' are divided into sections:Pause for CalmPause for VitalityPause for Restful SleepPause for PerspectivePause for ClarityPause for GratitudePause for TechnologyThe Little Book of Pause gives you a sense of time and space in which you can listen to the whispers of your heart. It allows you to breathe deeply again and be fully present in your life.