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Have you ever thought about trying meditation, but didn't know how to get started? With Meditation for Beginners, trusted teacher Jack Kornfield shows you how simple it is to start -- and stick with -- a daily meditation practice. "Insight" or vipassana meditation is the time-honored skill of calming the spirit and clearing the mind for higher understanding. Now, in this cornplete course created especially for beginners, renowned teacher Jack Kornfield offers a straightforward, step-by-step method for bringing meditation into your life. Using the six guided meditations on the included CD, you will discover how easy it is to use your breath, physical sensations -- and even difficult emotions -- to create tranquility and lovingkindness in your everyday life. These simple, elegant practices are so easy to learn that you will begin enjoying the benefits of meditation immediately -- while laying the foundation for a lifetime of inner discovery and awakening.
The book contains a general introduction to the principles of meditation, and provides a series of six progressive exercises to lead one into the actual practice.Each exercise is given a descriptive text describing purpose and procedure, and the CD included in the book provides, for each of the exercises, the voice of the author actually leading it.For a total beginner like myself, this is a particularly well thought out and useful introduction to meditation principles and procedures.
