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SKU:24477046
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this gift was for my mom, i got it because i loved it so much and I use it every day, the mini workout are so nice to ( energizing, strengthening, flexibility, and relaxation) or you can do the whole work out every day it up to you. whenever I have a bad headache i go home and put the flexibility program on and though it hurts at first by the end of the fifteen minutes or so i have almost no headache and feel so much better. I would recommend this to ANYONE young or old, fit or not. teaches you about the breath and stability it so good to have and do .... im going to go use it right now:) ***** + *****
